Relative Effort. If you’re a Strava Subscription user you’ll then get extra data such as Relative Effort and Fitness Scores. ... Log In Sign Up. You will lose all your reviews and download statistics. When you check back on your activity either on the app or online platform then Summit members will see their score recorded for posterity. Hey all, when I do a run outside with my Garmin watch and its in both Garmin connect and synced to Strava, what is the best number to use for TSS for when I try to update the TR calendar? Crap programming even the idea is great. I just ride and record, and it’s all there. Just made a short ride, the app shows 37, Strava says 16 Previous session, app = 235, Strava = 85. You can override the automation and use your manual zones. The email address you've entered is invalid. 3 3. Again its a bit low. As a runner what can Strava premium provide me with that I already don't get from Garmin Connect. This weekly view gives you a reasonable indication of the general direction of your overall training load as well as an indicator for the need to recover. effectively there should be a hr zone for each sport. They say it’s only for outdoor activities with GPS. Aplikace Strava Relative Effort v reálném čase během tréninku analyzuje tepovou frekvenci a vyhodnocuje celkové úsilí vydané po čas aktivity. The Relative Effort graph is designed to help you understand whether your workouts this week are more or less intense than your last week was. Are you sure you want to remove this app? September 3, 2020 | Version 2.0.8. The Garmin HRM-Dual and Wahoo Tickr ... With this Strava, even without a bike computer you’ll be able to train using heart rate zones and monitor your ‘relative effort’ if … This is a STRAVA-approved interview that was published on an online Canadian site which is now offline and so I’ve linked to it here. Hr zones matches. There are many other choices. Extremely confusing to configure the heart rate zones, and looking at other reviews other people have the same problem. Note: non-SUMMIT member (ie regular FREE STRAVA users) CAN also see the relative effort score live on the watch…but nowhere else. Edit: It seems that all zones for sports other than bike and run are based on bike or run! Relative Effort requires a built-in optical heart rate sensor or a paired heart rate monitor. For example my ride this afternoon (recorded on a Garmin Fenix 5 Sapphire) had a Relative Effort figure of 169 showing art the end of the activity. But result is always zero. Tubolito Review | lightest fastest smallest strongest? or should I not even worry about it? Tap on Strava Live Relative Effort to enable the feature. You will see your Relative Effort on your device, but if you're not a Strava subscriber, it will not appear in your activity details. AS EXPECTED: However if i export to ORIGINAL (FIT) from garmin conenct and then manually into strava the RE data does NOT show. STRAVA say that RE is not supported for indoor pool swim. At least in strava, it gives me a relative effort number for each run I do. It is a higher level of depth and complexity that the inbuilt strava stuff. The deeper you dig and the longer you hold, the higher your Relative Effort. When I power it up and resume the ride, this data field has reset to 0. @Dembo ty for that. Garmin has partnered with Strava to offer a live Strava Suffer Score Data Field on compatible devices. A: No. We are all different in our needs. It gives me a number, but is never anywhere near what is shown in strava web or app - generally it is about 30% of the web number. There is new functionality related to RELATIVE EFFORT available at STRAVA online, on your STRAVA app and on some cycling devices – notably WAHOO and Garmin. 10% discount (the5krunner10) at Power Meter City (USA). Archived. 10% REI Dividend, Wiggle (up to 17% for Wiggle platinum members). Please try to figure out the proper algorithm, for now I will remove the app. At the most simple level, it’s a single number representing the total effort of each of your workouts. ... Strava Garmin Integration puts Strava on your Garmin. 4. I'd got it. 3. Consequently if you go above the range then an easy day might be appropriate tomorrow. iFit to Garmin/Strava/etc. May 28, 2020 | Version 2.0.6. I couldn't find any way to view the value after the ride, so I couldn't compare the final value provided by this app to the effort value displayed on the Strava website after the activity is uploaded to Strava. Přemek John This inaccuracy drops the rating from 3 stars to 1 star. Connect your Garmin device to get an array of Strava features that you can use on the go. Be sure your Garmin and Strava heart rate zones are the same.

, Krygel Posted by 2 years ago. Select Customize Pages > Workout Data > Strava Live Relative Effort. Or not hero depending on how it goes! I think it does everything that Strava charges for for free. Designed by athletes, for athletes, Strava’s mobile app and website connect millions of runners and cyclists through the sports they love. Relative Effort (Analysis Pack) Location: Left Hand Side Menu . I expect some kind of instructions when I use something new. There is new functionality related to RELATIVE EFFORT available at STRAVA online, on your STRAVA app and on some cycling devices – notably WAHOO and Garmin. The good: Great idea this app! So my training from that time is lower than now. Downloaded to my Garmin Edge 520 and data field setup worked well. Also the efforts used to calculate your zones can be taken automatically from your maximal efforts which the algorithm identifies from your workouts. some more info: Initially Strava Live Segments will only be accessible on the Garmin Edge 520. iFit to Garmin/Strava/etc. You should compare this to the Elevate plugin for Chrome. August 5, 2020 | Version 2.0.8. The bad: The result is crap! 4. If you stay within range then you shouldn’t require much recovery time at all. whichever is the most appropriate. 2. The ELEVATE plugin is the rebranded STRAVISTIX … definitely worth a look. Much of the functionality requires that you have the STRAVA SUMMIT Analysis Pack at £2.50 / US$3 per month, it’s slightly cheaper if bought annually. Latest session, app = 49, Strava = 15. May 12, 2020 | Version 2.0.6. I don’t feel that Strava relative effort, Whoop, TRIMP etc, work well for people that are substantially stronger in one discipline than another e.g. The clever way that it has been implemented by STRAVA is that STRAVA’s large data set has been used to improve the accuracy of the calculations across sports. Močneje kot se trudite in dlje kot držite, višja bo vrednost Relative Effort. Posted by 9 months ago. January 13th, 2020. The app's data display was too large to fit in the data field display. It’s a shame that Strava still ignores any pool swimming HR data and consequently ignores pool swims in the calculation of the weekly Relative Effort. Garmin will process this information only to send it to the developer. You do NOT have to add this data field to your device. there will be different adaptations from a short hard session than one that is 50% longer and both potentially with the same relative effort. In the chart above you can see my current efforts are generally higher than other, recent weeks and that DOES make sense as I tapered for a couple of races two weeks ago. My tentative conclusion would be that STRAVA does not correctly read cached HR data in Garmin’s FIT files and that the zoning for swimming is set too high, indeed STRAVA say they use the bike HR zones for swimming with HRmax being, at most, 12bpm lowr for cycling than running. But if you look at the middle chart, above, then you can also see that the highlighted week is also quite high when compared to even earlier weeks towards the start of this year. It’s been expanded to provide validity across many sports and to better accommodate shorter, harder efforts. Grossly underestimates Realtive Effort real time. What is the Strava Relative Effort Connect IQ App? End result after syncing with Strava is often 3-5 times higher effort. With seven days of battery life in ‘watch mode’ and an always on, full-color touchscreen, this watch works well as an everyday accessory. Privacy Policy: Cookie and Data Sharing Info. Prislužite si priznanje za trdo delo. If you are already invested timewise in STRAVA and not a serious data analyst then using a bolt-on feature is a good way to go FOR SOME PEOPLE , Edit: ahhh. from z5 = max hr and down) or are they meant to be the bottom of each zone (the same as shown in strava web) ??? As far as I'm concerned, if you make something and don't tell anyone how to use it, then what you've made is a pile of useless crap. Garmin does not review or manage these payment services. Don’t really have to do anything. 6 6. Indoor, pool-based activities with no GPS are officially not supported byt RE data does appear in some rare crcumstances but then seems too low. Much of the functionality requires that you have the STRAVA SUMMIT Analysis Pack at £2.50 / US$3 per … Strava's new Relative Effort feature will provide premium users a score that compares any sport's workout intensity against any other, and provide fine-tuned training tips. The deeper you dig and the longer you hold, the higher your Relative Effort. We've taken out the guesswork with Relative Effort – a heart-rate metric that offers a fresh new way to compare the intensity of your activities and see how they all add up. I use golden cheetah and sporttracks both of which give the same sort of things and more. Your message was sent to the developer. Relative Effort shows you a personalized measurement based on your heart rate zones. I exchanged a few emails on this topic with Marco Altini who did the groundwork for STRAVA. Welcome to r/Strava, the place to post about, chat about and discuss all things Strava. You can get a free 30-day trial…or a 60-day one if you know where to look , Designed for STRAVA with Marco Altini PhD: HRV4TRAINING. Yes. AS EXPECTED: My Garmin HRM-TRI cached data from last week in the pool does NOT produce RE data (directly linked to strava from garmin connect) 1. my Suunto OPEN WATER swims from last year do have RE data. STRAVA Relative Effort on the Suunto 9 & Suunto 5. I like that I can use my Garmin or my phone. 99 and below is just "relative effort" ... Strava does not have an option to create or use interval running. No es tan complicado instalarlo, lo realmente malo es que los datos no son exactos, aun cuando las zonas de frecuencia cardíaca tanto de Garmin como de Strava sean las mismas. Close. That is, the top quarter of the value display was clipped at the top. I will try next versions when they arrive. Then, as your workout progresses, you can see your RELATIVE EFFORT score progressively rise from zero…to hero. The developer of this app will receive an email with the request you enter below. The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. But I DO look REGULARLY at the same soft of data and analyses. This is a nice addition to the app and a little more useful, IMO, than the single Relative Effort number. However, pending a firmware update expected in Q3, Garmin Edge … You almost certainly will have something similar and a bit better in Golden Cheetah or Training Peaks or similar. The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. For more information, please contact the app developer. December 1, 2020 | Version 2.0.10. the number on my watch right before i stop the activity doesn’t match the number on my strava account for that activity. Thus swimming zones are based on bike where, at most, your max HR is 12 bpm lower for cycling than running. I looked into it a bit more. Sorry, your message couldn’t be submitted because we’re having trouble communicating with our servers. Download the app now. November 28, 2020 | Version 2.0.10. Why can't I see Relative Effort on my swims that contain heart rate? It always gives a significantly higher number than Strava itself, so useless. Relative Effort lower despite higher heart rate I recently got the subscription on Strava after using it for a few months and have looked a bit at the RE metric. Maybe fine for the likes of me but not for eveyone. Runs track data with a Foot Pod and a bike will need a speed sensor to compute the score. Once you're connected, activities uploaded to Garmin Connect via bluetooth or computer will automatically sync to Strava so you can streamline your workout routine. My HR zones are the same on Garmin Connect and Strava. fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs, MARQ™ Captain, MARQ™ Captain: American Magic Edition, quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power. Luis Navarro Save $£€, Great Choice Despite setting the zones EXACTLY to the same as GC and Strava the over-estimation is downright unbelievable. Paul smith Can I get Live Relative Effort if I'm recording indoor or stationary activities? Uninstall seemed to work ok. It’s a similar thing with your Garmin and you can download the Strava Relative Effort data field that you can add to a screen just as you would do with any other data field. As you can see, Marco Altini based it on Bannister’s widely used TRIMP formulae.TRIMP essentially measures time-in-zone and allocates more points for time in a higher zone. You could maybe check back at the same ride or run from an earlier week. 6 HR fields on Garmin device and 5 in the settings for this data field. The data with Strava do not match although I have set the same heart rates. However, let’s leave this fitness & freshness as that is a different, but related, part of the Analysis pack. a far stronger runner than cyclist. On long rides, I stop to rest for long enough that the Garmin powers down. Relative Effort. Are the configured hr numbers meant to be the top of the zones (eg. So it’s pretty much useless to gauge your external stress stemming from training. El problema es que no te dejan habilitada la opción para hacer ajustes de tus zonas, de nada sirve tener bien configurado el Garmin y Strava, si la app tiene sus propios números preestablecidos y no los puedes cambiar de acuerdo a tus zonas reales. I only include the second image because it says “Massive Relative Effort” and also shows a somewhat scary 75km/h. Please Help Us: If you are planning to buy anything from Directly from Wahoonow or in the future, please click on the relevant banner. If you have Auto Start enabled, start your recording on your device and a Beacon link will be automatically sent to your Safety Contacts. Ifit uses these elements for the leader board as well. November 30, 2020 | Version 2.0.10. This can be handy for comparing your training load across multiple sports when distance, time or elevation isn't an even comparison. Like other Garmin devices, the Vivoactive supports Strava Beacon and can display a real-time Relative Effort score so you can make the most of Premium. User account menu. The relative effort of the application corresponds exactly to double that Strava... Jorge Luis Reyes Relative Effort is very different for very similar activities (185 to 46) Close. Note: It looks like the RELATIVE EFFORT data field will use the HR Zones as determined by STRAVA rather than the zones that might be on your Garmin/Wahoo. But Strava says it’s working on Bluetooth support for cadence and power meters next. Čím více budete makat a čím déle vydržíte, tím vyšší bude výsledná hodnota Relative Effort. Program Strava Relative Effort v realnem času analizira srčni utrip med vadbo in razvrsti napor dejavnosti. The deeper you dig and the longer you hold, the higher your Relative Effort.

Relative Effort requires a built-in optical heart rate sensor or a paired heart rate monitor. Your Relative Effort workout scores are then also used elsewhere in the SUMMIT Analysis Pack to give you an indication of your readiness to train and perform. Gives wrong number (more than twice). Let’s return to the pure Relative Effort measure we are talking about here. Based on the values I checked on the app's data field late in rides, the app overestimates effort by 30% to 100% compared to Strava's website calculation, depending on the length and intensity of the ride. I have a Garmin device and sync my data both to Garmin Connect and Strava free version. Highly inaccurate. I know that running at marathon pace for 1 hour nets me a Strava relative effort of more than double what I achieve on a 2:20 minute very hard cycle. Once uploaded it shows as 124 on the website. STRAVA introduced RELATIVE EFFORT almost a year ago (April 2018) as a replacement to their Suffer Score. Consigue reconocimientos por tu esfuerzo. Seems low though. 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However if i export the same data to tcx from garmin connect and then manually import into strava the RE data DOES show. That makes sense too as I am now starting to cycle more with the onset of better weather. Relative Effort can be viewed as an instant review of your performance in an activity or as your overall effort over … i agree the example you cite doesn’t sound right tho. October 3, 2020 | Version 2.0.9. May 2, 2020 | Version 2.0.6. As well as having a whole host of powerful training features Strava is the Facebook of training and a great motivational tool to keep you on track. If you spend a lot of time on the STRAVA platform for social reasons and if you don’t normally look elsewhere for any kind of data analysis then RELATIVE EFFORT will give you some interesting insights and is probably worth paying a bit of extra cash on to help hone your training. No chance to setup same number as one will be missing. As you become familiar with RELATIVE EFFORT then you will probably stray towards looking at your STRAVA-based FITNESS and FRESHNESS data and that should help better guide your training efforts. The result produced by the app was about three time larger than on the web. Why? As you ride, the instructor tells you the target cadence and controls the incline / level. If your activity does have heart rate, and you don't see it on Strava, check that you've allowed Strava to access health-related data. Cuanto más intenso sea tu nivel de esfuerzo y más tiempo lo mantengas, mayor será tu esfuerzo relativo. Completely useless to me. The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. Héctor Solano Folkert Geurink Here is a link covering “Everything you ever wanted to know about STRAVA Relative Effort” based on discussions with the guy who ‘wrote it’ and hands-on usage with it on other devices over the years. December 18, 2020 | Version 2.0.10. Relative Effort is very different for very similar activities (185 to … The Strava Suffer Score analyzes heart rate during a workout and ranks total activity effort. Good idea but now is useless. Subscribers can now display Relative Effort week over week and for individual activities. Your own email-address won't be exposed to the developer, but you can add it if you wish to get directly contacted by the developer. We also do not receive your payments and cannot issue refunds. Used once. This kind of analysis is one of the first things you want to start looking at as you take your training more seriously. It’s only on the app. Pair your Garmin device with the Connect app via Bluetooth. Please try again later. Adam Pytlak I guess it would be fun to compare your live score to that of your training partner to see who is genuinely trying the hardest. Most products I cover here are on Amazon. Strava and Garmin are the perfect combination. Archived. Relative Effort is powered by heart rate data, or Perceived Exertion but calculates on an activity by activity basis. i have both strava and Garminconnect and my watch using the same values for the heart rate zones. Relative Effort. Thanks for sharing your thoughts. Connect Strava to Garmin and Fitbit. Please use Garmin Express to update your {0}. I have set the app HR zones according to my Strava HR zones. You needed to know that. This Connect IQ app may require or request payment for usage. So frustrating. Antonio Caroli Relative effort / TRIMP, seems to favor cardio load and effort and not muscular strain. Not sure what the issue is. But I’d bet about a million of you already have at some time or other judging by the 800k downloads just from Garmin Connect. STRAVA determines a weekly “RELATIVE EFFORT RANGE” for you which varies daily and is based on a 3-week moving average.