Therefore, they prevent constipation, digestive disorders and IBS. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. You will not be subscribed to our newsletter list. With just a little creativity and these vegan recipes as your guide, you can pull together tasty plant-based breakfasts, soups, salads, mains, and entrées (even delicious vegan desserts) in no time. A healthy filling dinner even picky eaters will love. It makes us do the craziest things: cutting back on comfort foods, restricting calories, portion sizes, or working out for hours each day. The perfect take-along snack or light lunch. Poblano & Portobello Fajitas – Simple vegan fajitas with portobellos mushrooms and poblano and bell peppers, made extra satisfying with healthy spoonfuls of guac. Please don’t get us wrong – we wish that everyone would be very happy with their bodies and treating themselves well. They’re oil-free and loaded good fiber to fill you up. Just imagine how many apples, tomatoes or even beans you could eat for that amount! Crunchy Cashew Mustard Coleslaw. The antioxidant-rich red cabbage has great anti-inflammatory benefits, helps to prevent cancer and cardiovascular disease. The crunchy lettuce and self-made healthy mayonnaise both give an interesting texture and quite some excitement for your taste buds. This vegan French toast hits all the crave-able points: It's sweet, salty, soft and chewy, with hits of crunch. This vegan pho recipe features delicious vegan ingredients like rice noodles, mushrooms, bean sprouts, limes, cilantro, basil, and green onions in a vegetable broth flavored with lemon grass and star anise. Simple, healthy, fast and so delicious. 24 Items Magazine subscription – save 44% and get a cookbook of your choice Be inspired by our healthy plant-based dinner ideas, including nutritious stews and soups plus curries, chillis, risottos, pasta dishes and more. Vegan . It’s so beginner friendly and definitely gives vegan food a good name! But that’s fine by me! Oh, and she has damn good recipes. And the folic acid is like a tonic for your heart! Crispy Peanut Tofu & Cauliflower Rice Stir Fry – Crispy tofu that’s baked not fried and tossed in a 5-ingredient peanut glaze! Easy . Recipes like Vegan White Bean Chili and Tofu & Snow Pea Stir-Fry with Peanut Sauce are filling and make following a heart-healthy eating pattern a piece of cake. The smaller your vegetables are cut, the more likely it is that you’ll enjoy them. Being very high in many minerals that most people don’t get enough of, it’s a perfect addition to the other vegetables like the rather fatty avocado, which can reduce inflammation and improve your feeling of fullness and satisfaction after this meal. Tofu is a great source of vegan protein and is ideal for a simple stir-fry with a flavorful sauce. View Recipe: Kale-and-Chickpea Grain Bowl With Avocado Dressing. Get the recipe . One pan, under 30 minutes! Get the recipe . Nice little twist and perfect for the hotter months! This light and chilled dinner option is perfect for days you’re just not feeling like cooking or eating a proper meal. Noodle-Free Tofu Pad Thai – Noodle-free pad thai made with shaved carrots and zucchini, a tamarind-based dressing, peanut sauce and raw tofu. Most other falafel recipes call for a tahini sauce but this one comes with an avocado and yogurt dip. I was always so afraid to step into the kitchen until I found your recipes! And your awesome! Poblano & Portobello Fajitas – Simple vegan fajitas with portobellos mushrooms and poblano and bell peppers, made extra satisfying with healthy spoonfuls of guac. A healthy, satisfying 30-minute meal that’s special diet friendly. If you don’t just want to stick to salad and some bread, bring your favorite vegetables over to put on the grill. We suggest having some starch along with it like a baked potato or some rice and corn so you’ll stay satisfied for a longer time.​. I’m not vegan but I sure do enjoy eating your vegan recipes. The secret? You can also, Quinoa Spring Rolls with Cashew Dipping Sauce, BBQ Jackfruit Sandwiches with Avocado Slaw, Crispy Peanut Tofu & Cauliflower Rice Stir Fry. I’m glad you like the round-up and of course we had to include something from your blog since you’re doing such a great job :) Vegan + Gluten Free. So eat up on this healthy and tasty soup. You just need to have some cooked legumes on hand, then mash up the chickpea filling and spread it onto your bread! Here’s a great idea for filling up on fewer calories while getting tons of beneficial nutrients: bean chili with veggies. Plus they’re good for your heart and your blood sugar as well! So fresh, quick and filling. Because successful weight management and great health come from what you’re putting on your plate instead of cutting out. But for those who have a real problem with their weight, we feel the need to share the best way to shed some pounds and feel better with each meal. 26g protein per serving! Ah, thanks Gigi! A true summer dish! A great idea for garden parties or food prep is this quick and filling potato salad. Vegan Eggplant Parmesan – Simple, 10 ingredient vegan parmesan that yields perfectly crispy, savory eggplant that pairs perfectly with red sauce and pasta of your choice! Lentils make for a great base when cooking a filling soup – their high protein and fiber content will satisfy and satiate you very quickly while stabilizing your blood sugar. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. We recommend filling the sandwich with lots of veggies so you eat a larger volume and get more great nutrients. It’s January which means it’s time for Veganuary! Why you should check her blog out: 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less. The perfect take-along snack or light lunch. 1. In case you’re ever in need of dinner inspiration! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Sometimes things have to be ready in a few minutes – that’s where sandwiches come in handy. Great minds thinking alike—Creativity + Veggies. 13 ratings 3.7 out of 5 star rating. Drenched in wonderful spices, you will gobble it up quickly. I adore your blog so I included this post in the email this week + this little plug for you: This week’s Healthy Recipe Feature: ALL OF IT from Minimalist Baker Skip to primary navigation; ... Bake for 18-20 minutes, or until fluffy and light golden brown. 30-minute Coconut Curry – A vegan, gluten free 30-minute curry that’s loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Thank you!! Roasted veggies are the way to go. Although it’s typically rather a breakfast or brunch meal, we say have what you crave at the time you’re craving it! Easy 7-ingredient vegan dinner rolls that are fluffy, buttery, and so delicious. Both your vision and hair will benefit from this juicy ingredient as well. Easy Vegan Samosa Pot-Pie. These spicy sweet potato falafel are definitely one of our favorites! The perfect vegan substitute for pulled pork. Vegan “Egg” Chickpea Salad Sandwiches, 15 Nutritious Light Dinner Ideas for Vegan Weight Loss, constipation, digestive disorders and IBS. Here are our 13 Light Dinner Ideas. My brother is vegan so whenever I bake something I’ll have to cater to his needs. We highly recommend you have some cooked starches on hand at all times. xoxo Vegan + Gluten Free. The nuts and seeds help absorb the fat-soluble vitamins A, E, and K – and they make for a delicious and satisfying crunch as well. Who doesn’t love a tasty yet healthy dish? 3. Stay healthy & wonderful, Ready in under an hour, these vegan recipes make for easy dinners, sides, and desserts. Bake our vegan tart for a showstopper at a dinner party. "The broth is very basic," says LindsayRose5, "and then each person seasons and garnishes it according to their individual tastes. See how this green goodness is bursting with nutrition: The parsley is rich in vitamins, keeps your immune system strong and helps flush out excess fluid from the body. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Dinner. Easy Vegan Dinner Recipes. So, get your veggies, fruit, legumes, and starches going – because these will be your best staples for enjoyable, satisfying meals that will fill you up while helping you get trim effortlessly. For best results, serve immediately as is, or with vegan … Spiced up with onion, garlic, and chili, this will definitely help lower your blood pressure and can even hinder tumor growth while giving your metabolism a nice hot boost! We’re not about restricting, it’s rather replacing and enjoying. 18. But please don’t neglect your starches in order to feel satiated and get enough energy from your food. This potato hash is super versatile and super customizable – you can add in veggies, herbs, and spices as much as your heart desires. Each vegan dinner is packed with nutritious vegetables and is low in saturated fat and sodium so eating for a healthy heart is manageable and tasty. Notify me of followup comments via e-mail. Summer is in full bloom and everyone is worried about the shape and size of their bodies. Did any of these look interesting to you and have you tried them? Here’s a great way to add more veggies onto your plate: disguise cauliflower as rice! The carrots and zucchini are chopped into very small pieces and soak up so much flavor you won’t even taste them. You can have it alongside a huge salad​, some bean burgers, or on its own. Last, but definitely not least, this white bean soup makes for a colorful, tasty and filling dinner. 14 Romantic Vegan Dinner Ideas. Plus, allergy/intolerance-friendly. Jennifer, Hey Jennifer, Dinner made easy with this simple sheet pan vegan fajitas. There’s a vibrant skillet paella, sweet potato tacos, spicy stir-fried cauliflower, and slow cooker vegetable stew. Hello from Seattle! Because who’d want to stick to a diet that’s not satisfying or tastes bland? We use aquafaba which keeps it tasting eggy and delicious. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. all the best The dish includes both fresh, tasty greens and filling potatoes which make for a satisfying and springlike meal. Serve over cauliflower rice with sautéed veggies for a completely plant-based meal that’s entirely vegan + gluten free! Sun-Dried Tomato Pasta – Simple, 6 ingredient Sun-Dried Tomato Pesto Pasta that comes together in 20 minutes! Lentil Loaf This meat-free, gluten-free and nut-free dish is perfect for roast dinners and Christmas day. 15 Quick & Easy Light Indian Vegetarian Dinner Recipes To Try Eating more of these wholesome plant-based meals will make getting slim and healthy very enjoyable and effortless. Light and soft, they make for the perfect snack or dinner. Please make sure to not use any oil, though, since it does not only add unnecessary empty calories but is also pretty unstable and can be a real health hazard when grilled. You can enjoy them by themselves or alongside some veggies and beans. BBQ Jackfruit Sandwiches with Avocado Slaw – Simple, 30 minute BBQ jackfruit sandwiches that will fool any meat lover! And thanks for including me =) It depends on my mood, but I’ve been in the mood for loaded, crunchy salads lately with a hearty dressing yum! Coconut quinoa sends this over the top. Hello! Notify me of followup comments via e-mail. Let us know in the comments below. Vegan recipes have a bad reputation as being difficult or time-consuming, but these easy vegan recipes are far from hard. Banh Mi Spring Rolls – Banh Mi-inspired spring rolls with crispy baked tofu, quick pickled veggies and an easy vinegar dipping sauce. Basically, there’s never a dull moment when a really good vegetarian dish is on the menu, so we put together some of our favorites to help make a veggie-powered dinner a reality. Per usual, we don’t have any plans. Vegan Portobello Pizza – 8-ingredient vegan gluten free pizzas that are entirely plant-based. This creamy goodness makes you want to put the veggies on your plate, just to be able to enjoy the amazing sauce. Salads can be so yummy – I’m into steamed greens over rice these days, no idea why but I’m loving it! Which are your go-to weight loss friendly meals? Find over 250 healthy vegan main dishes and dinner recipes to nourish your day and satisfy the whole family! One last note before we start: Whenever you encounter some oil in one of the following recipes, we highly suggest you skip or replace this ingredient. And there’s just something about the soup-like consistency that kills your hunger for hours on end! Vegan Black Bean Ceviche My. The quercetin found in allium vegetables is an anti-inflammatory antioxidant, which is said to help with arthritis. Again, we have delicious tomatoes in this recipe, which give you a nice amount of vitamins, minerals, fiber and hydrate your body. This creamy goodness makes you want to put the veggies on your plate, just to be able to enjoy the amazing sauce. But don’t cut back on carbs in general! It’s the perfect combination of filling and light foods combined into one huge deliciousness. Serve broccoli and tofu in garlic sauce with steamed white or brown rice, or swap for quinoa . The proof is in the dressing though: creamy cashews along with spicy mustard and a sprinkle of sweetness drown the crunchy veggies into an out-of-this-world flavor. Much love from Portland! great to hear from you! I just had to tell you that we are doing a wellness month at work and I volunteered to send out a weekly email to the staff with recipes and healthy lifestyle info. Beans and veggies round this dish up perfectly! She’s received training in the fields of nutrition, music therapy and social work. … Most of the nice restaurants typically do a prix fixe menu which rarely suits a vegetarian better yet, vegan diet. Are you in it for a savory and satisfying dish? Onions are very protective in regards to your cardiovascular health, blood pressure and blood cholesterol levels. Savory shepherd's pie is a traditional holiday dish and this dairy-free, meat-free twist makes it suitable for a